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 I divided my favorites list on Walmart+

Self Care

   Lightweight low dust litter tidy cat

   Friskies cat food

   Baking soda

   Hypoallergenic soap

   Irish spring

   old spice

   Axe body spray

   Laundry detergent with oxi

   Dish pods

   Dr Teals magnesium or lemon probiotic

   Multivitamin

   Hart corded earplugs with carrying case

   Loop noise canceling plugs

   Scope mouthwash, alcohol free

   Purple fluoride wash on occasion (dry mouth)


Freezer

    Frozen fruits for smoothies

    Blue Bell ice cream

Pantry

   Pepperidge Oatmeal Bread

   Chamomile tea, probiotic tea

   Ginger ale

   Rao's homemade Bolognese sauce

   Whole wheat spaghetti and pasta

   Grated Parmesean cheese

   Vodka sauce

   Whole wheat bread

   16 grain bread

   Canned soups with veggies/beans

   Chicken bullion cubes

   Peanut butter with the "natural, label (brown)

   Olive oil... I keep canola and some butter j.i.c.

   Blue diamond almonds

   Medjool dates

   Pringles

   Stevia or agave

   Vodka sauce

   Electrolyte mix for water

   Orgain plant protein or generic

   Instant coffee, espresso beans

   Nutella


Refrigerator

   Greek Vanilla Yogurt

   Greek Plain Yogurt

   Eggs

   Lunch Meat

   2%, 1 Gallon

   Rotisserie Chicken, chilled

   BetterGoods Oatmilk Coffee Creamer

   President Crumbled Feta

   Hillshire Farms Ham Lunch Meat

   Block of cheddar

   

Meats

   Rotisserie Chicken

   Top sirlion or London Broil

   Center Cut pork chops

   Lamb Shoulder Chops

   Lamb Shank

   

Fresh Fruit / Veggies 

    Baby carrots

    Baby Bella mushrooms

    Mangoes

    Bananas

    Red onions

    Black grapes, or red

    Spring lettuce (red head, sometimes boston)

    Cantaloupe 

    Cosmic Crisp Apples

   Sweet potatoes


You can't get alcohol (beer, fruity wine, rum), but I do leave a tip. I like the substitution system for low stock items. They have incense. Gum. It's not as high end as prime. Shipping is less reliable. Plenty of choices though. Easy returns. Signature by pass code. Gift delivery available.

Ten Pounds

 Well, I thought I'd check the score...


McClean... 2 (over one year behind locked doors in dark spaces with no tv, nothing to do, never even going outside the building... not even once)

Springbrook ... 2

CCBH ... The infamous 1

Lost'n Rigged... 1 (roughly 1 year)

MIP... at least 3 as a teen, 3 in 20s, 3 in 30s, and 3 in the past year... at least 12 total inpatient visits plus 1 IOP and at least 3 Partial hospitalizations.

Heard from the LPC. Seems that MIP did some homework. They faxed the hospital records for stay number 12ish, but they went above and beyond. They decided to do some digging... the printer got busy... 100... 200... 300... 400... 500...

600 pages of documents in the mail. We killed a few trees. About 10 pounds. I'd like to be a little less interesting. I got curious. On the internet it says the average printed page has 250-300 words on a page. 250-300 = average of 275. So one hospital had roughly 165,000 words of history to say. I once referred to it as a third home. It wasn't a joke.

Then they wonder why I need disability. 

DXes tried on for size... 2 Bipolars, 3 depressions, 1 "non specified psychosis" (thank you CCBH and SSA), 1 GAD, 1 "OCD like behavior", 2 dissociative disorders, an aspergers, an autism spectrum, an Auditory processing, a ADHD, a sleep apnea, an adjustment disorder, dysgraphia, and a half dozen physical problems... at least 23 different disorders used as working dxs, with at least 12 independently confirmed. I've retired from medicine. 

2 comas. Memorial and Beth Israel Deaconess.

3 near death experiences including dialysis and CDC involvement.

So we talked about anger. Anger and I are good friends. It knows my mind, my heart,  and through Clozaril it knows my liver.

DID Roles, Part 2

 I got a little off track. DID Roles. I figured them out. 

Child

Communicator

    Psychology

    Childhood

    Running, physical and mental

Gatekeeper

    Guitar

    Teens

    Law, right and wrong

Helper

    Crisisline

    Young Adult

Solver

    Accounting

    IT

    Adult

Going on with Life / Continuing

    Adult

    Lives normal life. Cooks. Schedules.

Protector

    Wrestling

    Physical tasks

Unitary

    The Destination or Master

    Created in Counseling by a Non-Psychiatrist who's not addicted to Bullshit and Psychosis

All associated with different times, thoughts, functions, day to day skills, memories, people, trauma triggers.

DID Roles (ADULT CONTENT)

When I first learned about DID, I knew it from schooling. The old DSM IV name. Multiple Personality Disorder. Movies like "Split", "Me, Myself, and Irene", "Multiplicity", "What about Bob", "Girl Interrupted" (Peripherally, at least... Borderline is close), "Playing by Heart", "As Good as it Gets" (identity concepts), spy movies, serial killer profiles, and movie star references. It's not a flattering dx. As one MIP shrink liked to say, it is one of the hardest dx's to treat. It does not respond to medication. Not well. It is not a Gold Star. It is not a badge of honor. It it associated with so very many problems starting with Body Dysmorphic, running through substance use, down past highly dangerous behaviors including self-harm (a hallmark) ... sometimes I think it's the male version of Borderline. Shrink won't diagnose you Borderline if you are male. They will put you in PTSD or Bipolar or Depression or if they have no other choice, they put you with the ones they don't know how to treat, the DIDs, then they label you an addict and a criminal and cast you out. You are now a user of the system. You are the incorrigible. The untreatable, with fantasy problems. They question your sexuality. They won't believe a word you say. You are their nightmare. Their demon. Because they can't treat the causes and they don't want you to exist. You are the darkness, the shadow, the demon in their mind. The one they can't treat. They think of it in overly simplistic terms and prefer to use the word Psychosis. That is their Psychosis, their demon. The DID haunts them, because they cannot cure it.

People with DID or trauma respond best to Psychedelics. Just like Woodstock, except there's a new name for the trauma. Vietnam is gone. I've never tried LSD, PCP, MDMA, or Psilocybin, but some of these are being studied or even in trials. I have tried THC, ketamine (Matthew Perry OD), and Spravato. I have never tried Propofol (Michael Jackson's OD).

The fact that I have been to the hospital from "Girl Interrupted", the fact that that movie has Borderline in it, the fact that I have DID, the fact that they are both Dissociative/Trauma Disorders, the fact that it is hard to treat, the fact that it is patterns programmed from the past, the fact that it involves memories, symbols, and songs generated from the past, that it revolves around key event and circumstances, there's so many facts about DID that cannot be denied, that clearly connect to clear and powerful details of a persons life... It is the Psychiatrist's demon. It was Prichards' demon. It haunted him. Right up until the Governor's office stepped in. Now he is released. Now it haunts him no more. 

DID is about trust, about self-image. It is the reflection in the mirror, it is a name, and behind those things are memories and pasts, things that medication and medical intervention do not solve. 

They called it by other names. First, I tested PTSD off the charts at Clarity. Then a licensed PTSD counselor confirms independently. Then the Psychiatrist started talking about dissociation, then the therapy, then it's medical PTSD, then changes in the scripts, then the Dissociation Inventory at the new LPC, who independently confirms PTSD... and what did the hours long test results reveal? PTSD OFF THE CHARTS. DISSOCIATION OFF THE CHARTS. THE SCORES WERE SO DAMN HIGH AND HOW DO YOU FAKE THAT STUFF? SOMEHOW PSYCHOSIS CAME UP ZERO. ZERO. ZERO. HOW DO I FAKE THAT STUFF? DOES PSYCHOSIS JUST RUN AROUND MASQUERADING AS SO MANY DIFFERENT THINGS? YALL MADE THE DAMN TEST.  AM I THAT DAMNED INTELLIGENT? YOU'VE HAD EVERY SHRINK WITH A NAME UP THE EAST COAST LOOK AT ME. ONE OF YOU GONNA GET THE DAMN PICTURE? YOU SO SMART? A LITTLE GIRL FROM GEORGIA COMES OUT AND SHOWS UP YOU HARVARDS, YOU GONNA DESTROY HER NOW? YOU THAT DAMNED INTELLIGENT? Oh, no, some people think they know everything. Oh, they're big shots. On TV. They got their pictures on walls. Pricks.

You bring me out of a coma at Memorial, another at Beth Israel Deaconess, and you do it for this? Fucking Psychiatrists.

I still remember the machines. I was Frankenstein on their table. Whether it was ECT's Lightning bolt... 3 series, unilateral, bilateral, ZAP. I have phantom sensations on my head where they put the conductor. Then rTMS. Side of the head. Left side, generates nerve growth... Machine gun taps... Right side, calming suppressive waves... slow the neural transmissions... woodpecker... tap... tap... tap... tap... sharp... I can feel the tingling... 

ECT makes it go away! BUT IT COMES BACK! IT TOOK CARRIE FISHER. Psychosis my ass. Bad psychiatry. 

Then the VNS... electrical pulses from a pacemaker style battery up the vagus nerve into the base of the brain... activating pulses to encourage autonomic changes...

Before that it was the antipsychotics... Haldol, Thorazine, all the atypicals plus the first of the atypicals, the magical clozaril with its high maintenance and forest of physical degradations to the body, before that the mood stabilizers, the lithium, before that the stimulants and anti-depressants. 

Oh it never ends with these doctors. I've switched mostly to PA's and NPs. Medication destroys your mind and body both. A little at a time or all together.