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Drug Demons
Notes to Selves
2 Do not return to MIP
3 Do not file reports before checking with Team
2 Do not talk to family
5 Do not think about law
5 Do not speak to or contemplate MIP
7 do not contemplate prescription medications
6 Stay home
5 Do not contemplate the general community
4 Dot not misplace anger
4 be careful with the sense of humor
1 Keep noise down
5 Do not get creative with dealing with the past
4 Do not try to help people atm
5 do not worry if internet connection comes in and out
5 if password reset links randomly show up, contemplate the positives and negatives of filing reports or saying weird things.
4 Mind my own business
That said, a thank you to my team for listening. I'll be quiet now. This is waaaaay too much like "The Departed"... from numb to very aware. No longer care. Not my business. I am not a federal agent. I am not undercover. I am minding my own business. Now I'm retired from medicine AND law enforcement. What else can I retire from?
I'd like to remind everyone to be aware that my hearing is excellent. Maybe Going deaf is a good idea...
This was so much more interesting at a theoretical level.
I'm going to think about my life choices, take some vacation.
A note to charities: Please don't call. I don't actually have any money. I appreciate what you do, really, but I am literally broke and I'd rather spend the money tipping the delivery guy.
7:2
Oceans apart, day after day
And I slowly go insane
I hear your voice on the line
But it doesn't stop the pain
If I see you next to never
But how can we say forever?
Wherever you go, whatever you do
I will be right here waiting for you
Whatever it takes or how my heart breaks
I will be right here waiting for you
I took for granted all the times
That I thought would last somehow
I hear the laughter, I taste the tears
But I can't get near you now
Oh, can't you see it, baby?
You've got me going crazy
Wherever you go, whatever you do
I will be right here waiting for you
Whatever it takes or how my heart breaks
I will be right here waiting for you
I wonder how we can survive
This romance
But in the end, if I'm with you
I'll take the chance
Oh, can't you see it, baby?
You've got me goin' crazy
Wherever you go, whatever you do
I will be right here waiting for you
Whatever it takes or how my heart breaks
I will be right here waiting for you
Elle + Leaves
Safety/Threats
Arson
Arson is the only attending I still know. Arson doesn't like Ashes and Dust very much. It reminds him of the failures of himself and his colleagues. The Medication Mania and Medicalized Depression they created. Then the staff is constantly having to sweep me up off the floor. He finds Rain depressing, then he develops Seasonal Affective Disorder. He's rather paranoid of Shadows. Afraid of Spiders. Unaware of Bob. Gets control issues with Gatekeepers. OCD like. Why is it always locked? Where's my key? He can't find Diamonds anywhere, so at least he can't steal them. Sometimes he talks to the Skye. As if the Skye is listening. He's not great with reflection, but I think he has projection mastered. But he needs Reinforcement. Sound a buzzer, maybe someone is listening. Send Small in, she's pretty, he'll listen to her. BUZZ! Wrongo. He's still working on extinction. He's been dipping into the regression. Now he's reaching for substance use, but it's not coming to him. He's running short on patients. He's looking a little tired, so maybe he needs to give it a rest. Perhaps he needs more Reflection. Just not from me. He doesn't like the picture.
Broke
Well I'm going for broke. Cuz I am broke. in every sense of the word. I know my words too.
Got fucked over a good bit. But I'm back up for more. Just gotta go easy. I very much would like to survive this. So. I'm trying to recover my sense of humor. This has been really dark. I'm trying to remember the late Robin Williams. He knew how to laugh. I'm trying to remember. I'm trying to remember.
Leaves of September.
I have to find something inside myself other then a mindfucked ... darkness.
I can still make people laugh. it's just hard to do it myself. Prichards and I need a word on that. Before I start calling McClean for a reservation. God as my witness... dead or alive... whether I live or die that man will stand in court of law and defend himself. I got your records jackass. I'm coming. Bury me? they said at CCBH. They said Ashes? Bury him. You're coming too, Prichards. I swear to God. You're gonna pay for what you did. You whole fucking lot. The cleaning crew is coming fellas. Make way.
Malacheck
Dreams
A few days after I got out of the hospital where people were verbally attacking my counselor, I had me a dream.
I picked me up the phone.
"Yes? McClean? It's Ashes and Dust, remember me? Oh, you know, runnin' around. Say, I have a technician that threatened my counselor. Would you have a room available? The Mood Disorders and Psychotic Suite, please. A year? Oh no, this one's not that strong. Let's say three weeks. Yes. Crappiest food in the house. You know the drill. You can put her in the room next to Prichards and my brother. All the happy pills she wants. Hold the benzos. Every now and then, would you open the unit door so she can see the outside? Give her a chance to run. Not too far. Allow her to flood the bathtub, if you would. I'd appreciate if you could keep an extra room available, in case any other family members or health care professionals need an ethics refresher... forgettin thier boundaries, that kinda thing. I might have a moment of conscience. Y'all taught me well. You know, on how to destroy people. By the way, Prichards wrote, said he's lost weight. Could you double his Clozaril? Oh, no, none for me thanks. Say hello to Conner for me. I know he'll take good care of my people... what's left of them."
I get frustrated with people who threaten other people or attempt to force medicate them. I get frustrated when professionals sabotage others or endanger the community. It's happened a time or two. I have a few hangups. I hope they have all taken the time to reflect upon thier actions and rethink thier lives. I'd hate to have to sue someone. It's nasty business. I'd hate to have to speak to the Governor again. Especially about family members. But I can if someone forces me to. Rather easily, it seems. I'd rather prefer to let the governor focus on the good people of this state, not the dumbshits who can't keep thier traps shut and think they're too good for a hard lesson. Those dumb shits better let me hear them so much as whisper. Bad idea, dumb shits. Bad idea.
Show Time
I've been thinking about Monday. Gotta hot date. This one's a looker, folks. Oh he likes my sense of humor. What should I talk about? So much on my mind... he learned my name pretty fast. We're going to a nice place. It's bright and well kept. I bet they love analogies. He likes it when I talk legal. It turns him on. He knows all my friends. I bet they are good with names. First names, last names, code names. We can play spy movie! Or clue!
It was Doctor So and so with the xanax! It was professor XYZ with the roaming eyes! Oh dating is so much fun. This one has good nails. Physically fit. We can talk psychology!
Extinction! Reflection! Validation! Annnnnd I feel so aliiiiiiiiiiiiiiiiiiiiiive! Word play! And it feels so goooood!
Orange you glad you met me? I peel better these days. I've learned so much. Tell me about your father?
I like my coffee with vanilla. We'll talk about the future. building bridges.
Yep, the talkers got me all set. To talk with someone else.
On a side note, I've been thinking about the community and my concerns about boundaries. I'm very much hoping that anyone that has any sense who has worked with me professionally as a healthcare practitioner, particularly those with the power to prescribe, is taking their vacation days and rethinking their life a little. Maybe I shouldn't have worked with XYZ? Maybe I should have followed this law or that law? Maybe I should take an ethics refresher. Maybe I don't want DEA attention anymore. Maybe when this guy got flagged for Social Determinates of Health, maybe I popped up on one of those radars. Maybe I should think about retirement. Enjoying life. Maybe ECT is risky. Maybe rTMS should be used with caution. There's so many maybes. Hopefully before the governor talks to me. You know, before people start making threats of legal action. Before 600 pages of documents are secured from this hospital, before another hospital gets too much attention, before that hospital stops taking my patients, before people are buying guns... There's so much to think about... Maybe I shouldn't threaten people for holding others accountable? Maybe if someone is related to me, I shouldn't try to fuck with their healthcare? oh so many maybes... Maybe I should think for a while... Maybe my family needs me... Maybe having my name in the paper, my picture on a wall, or ridiculous amounts of money is bad. Maybe promoting prescription drugs, especially off label, is the wrong kind of attention... Yes, perhaps I should go home and rethink my life... shut my trap now and then... maybe people don't always need to know what I think? maybe it stirs up resentment, rather than jealousy. Maybe I like keeping my job and I should do it properly, within boundaries, and shut the fuck up? Naw... well... let's think about that... There's always church... but then, my uncle was a priest and that didn't work out so well. There's plenty of churches around...
Dangers of Psychiatry
Stages
My sense of humor is getting misplaced. Too much projection. Too much anger. Too little sleep. Details become clearer. Maybe the counseling is working. Now I find the stages. Ten stages.
1. Suspicion
2. Discovery
3. Chaos
4. Grieving
5. Learning
6. Reaching out
7. Dependence
8. Acceptance
9. Resolution
10. Moving on
Reasons
I keep going down this road. I don't know where it's going. They've been saying I was a lost cause for decades. Decades. Decades.
13 years old. I was already running. Never really stopped. But I'm still here. There must be a reason.
Year 6
It seems like yesterday
But it was long ago
Janey was lovely she was the queen of my nights
There in the darkness with the radio playing low, and
And the secrets that we shared
The mountains that we moved
Caught like a wildfire out of control
'Til there was nothing left to burn and nothing left to prove
And I remember what she said to me
How she swore that it never would end
I remember how she held me oh-so-tight
Wish I didn't know now what I didn't know then
Against the wind
We were runnin' against the wind
We were young and strong, we were runnin' against the wind
The years rolled slowly past
And I found myself alone
Surrounded by strangers I thought were my friends
I found myself further and further from my home, and I
Guess I lost my way
There were oh-so-many roads
I was living to run and running to live
Never worried about paying or even how much I owed
Moving eight miles a minute for months at a time
Breaking all of the rules that would bend
I began to find myself searching
Searching for shelter again and again
Against the wind
A little something against the wind
I found myself seeking shelter against the wind
Well those drifter's days are past me now
I've got so much more to think about
Deadlines and commitments
What to leave in, what to leave out
Against the wind
I'm still runnin' against the wind
I'm older now but still runnin' against the wind
Well I'm older now and still runnin'
Against the wind
Against the wind
Against the wind
Still runnin' (against the wind)
I'm still runnin' against the wind
(Against the wind) I'm still runnin'
(Against the wind)
I'm still runnin' against the wind
(Against the wind) still runnin'
(Against the wind)runnin' against the wind, runnin' against the wind
(Against the wind) see the young man run
(Against the wind) watch the young man run
(Against the wind) watch the young man runnin'
(Against the wind) he'll be runnin' against the wind
(Against the wind) let the cowboys ride
(Against the wind) aah
(Against the wind) let the cowboys ride
(Against the wind) they'll be ridin' against the wind
(Against the wind) against the wind
(Against the wind) ridin' against the wind...
Overconceptualization
Wrestling Coach's Priorities
Today, I remembered something my coach said about 30 years ago.
He said that practice makes perfect is not true. He said PRACTICE makes PERMANENT.
I've practiced a lot of things... among them: wrestling, soccer, tennis, running, weights, dieting, psychology, taxes, IT, different relationships, writing and above all, mental health.
Some things became permanent. That's why I want to do less. That's why I want simple. I can't please everyone. I'm tired of trying.
What are the essentials?
Financial management
Cooking
Cleaning
Home Maintenance
Mindfulness
Guitar (musical outlet)
writing
Hygiene
Fresh Air
Car maintenance
Rest
Caring for cat
Boundaries (Also part of mindfulness)
Spirituality
Funny thing is, the medication and the psychiatrists don't teach you these things. At least most of mine didn't. One of mine definitely taught unhealthy relationships and medication dependence. The Psychiatrists taught me the DSM and then blame me for learning it. Brilliant.
So that crosses the following off the list
Psychology
Excessive IT skills
Excessive knowledge of the world
TV/videos
backwards ideas of medical, medication and Psychiatry
Mental health centers and hospitals
multiple sports
Helping people unless I'm being paid
listening to people's problems unless I'm being paid
excessive conversation
excessive foreign language skills... I do live in an area where everyone speaks English or Spanish
Obsessing over other people
Obsessing over parts of other people's pasts that I do not share
support groups
Social media
manipulative people
Blowhards
reading too much
excessive exercise
Excessive neatness
Enmeshment/Codependence Progress (Adult Content)
I'm continuing to work with the counselor and PA on the relationships issue. Unfortunately, I spent so long in a medical bubble with people that are so very set in their ways that it's not easy to undo this. People resent it when you challenge their beliefs. Especially if it's connected to their careers.
They want to pretend that the overuse of prescriptions is ok. That poor boundaries are ok. They want to pretend that they are the teachers, and I am the student. I can still respect them as persons while not respecting their ignorance and their inappropriate conduct. I can still report them to government agencies if needed who can then remind them of the law. It's unfortunate when this becomes necessary. I do care about people, and the people that care about those people. Yet, if people get used to being able to treat you like crap, they will keep doing it, thinking it is their right. That is why my brother and I cannot be around each other.
I certainly hope I do not need to contact DSS, the medical board, or SCDHEC ever again. I am concerned however, as there are several people either biologically or contractually connected to me that do not understand proper boundaries and have professional licenses. I certainly hope I never have to file any reports. That is not something I want to do. MSWs, MDs, RNs, etc. I hope they keep their ethics requirements and the letter of South Carolina law in mind. I care about people in the community, and I have a conscience. I don't like to have to report inappropriate conduct regarding myself or others. I have enough problems.
However, DSS, SCDHEC, and the local police are readily available. For all the busybody, manipulative people out there who can't help but read this. We all have responsibilities. Keep that in mind. No unnecessary comments. No unwanted contact. No undue influence. No threats. No property theft or disruption. We all have a responsibility to follow the laws of our jurisdictions. I trust the judgement of the governmental authorities to know when action is or is not needed.
I'm tired. I'm medically complex. I've been through two comas. Don't push me. As many warnings and reports as are necessary will be made. I like this community. Don't make me educate you. The world has enough problems. Enjoy your lives. I need to be separate. Don't contact me. Don't pretend to know everything. Mind your own business. You have my caseworker's contact information. Just enjoy your lives. Let me go. I need to work on letting you go too. It's not like the entire state of South Carolina doesn't already know. It's not like they haven't been tracking Social Determinates of Health (SDOH). They do know. Enjoy your lives. Leave it be. Every time you do something inappropriate, it only makes you more guilty. So, be appropriate with minors, don't misuse medication, don't try to manipulate other professionals, and don't engage in any type of fraud. Because I can't protect you. Not anymore. People are watching. They have been for quite some time. Even if something happens to me, that doesn't erase the records or what people have already learned. It's too late. Give it up. Don't ask me to help you. I can't. You don't actually know me. Not really. Because you're in denial... the state of denial... this is South Carolina... we don't live in denial...
DID Therapy
Helper
The thing I've noticed about the helper is that it seems to be created and reinforced by experience, much like the rest. The helper can get out of control. Manifest as a workaholic, a busybody...
Then with stress, it gets wierd. I transfer stress from part to part, moment in time to moment in time, supress or relieve with music, passphrases, numbers, memories, people, sensations...
It gets outta hand, then it comes out in different physical symptoms, behaviors, communications, or it can mimic different mental health issues... there's so many to choose from... AS, Bipolar, unipolar, psychosis, adhd... everything. A different shrink, a different dx.
That accounts for my troubled relationships with family members... social workers, docs, people with letters. I'm happy to let the next generation shine. I'm tired.
The thing with dissociation is that it can easily resemble psychosis. And shrinks love psychosis. It's like crack to them. The excessive activity and abrupt changes in behavior can match bipolar and its vague standards most of the time. You add in weather changes and diet changes, interpersonal influences, you get seasonal affective disorder. The DSM is excruciatingly vague. Throw a dx at a wall, it'll stick. Lapses in attention? Maybe you lost sleep, had something bad to eat, the wrong substance, were stressed, were physically sick, had a hormonal balance, even a mild seizure from a bright flashing light... bingo, you got your adhd. Don't take the drugs. Not worth it. You'll have trouble eating. Trouble maintaining weight. Energy problems. Probably headaches. If you do take the drugs, try to keep it low. I've seen what the drugs can do. It it quite frightening. Academics only takes you so far. And eventually, you do have to quit. Hopefully before you're forcibly retired or sued.
Illegal drugs are bad. Legal ones are simply tweaked illegal ones.
Methamphetamines ADHD =Speed
Benzos/gabapentin = alcohol
Ketamine/spravato/Propofol = party drugs
Antipsychotics... dangerous beyond imagining... distort your perception... change your behavior... enable all sorts of things. But do NOT go on and off. That's very dangerous.
Minipress/propranolol... change your alertness... very dangerous. Alpha blockers, extremely dangerous. 911 dangerous.
Theres responsibility here. ATF. Professionals. Distributors. Consumers.
Thing is, even people without a helper can lose sight of healthy limits. Too much work, trying to help too many, helping the wrong people, or misguided help.