Nutrients

Dearest Jenn,

    I've been eating well. I simply can't spair a Gus too often. Lettuce not mince words. A pear rently, my best skill is being a patient. I've had a lot of malpractice.

Fondly,

Ashes

Thoughts and prayers from a Distance

So where was I? Ah, yes, multistate clusterfuck.... bad boundaries, FBI looking up my ass to discourage others from doing the same. maybe I complain too much. But I get tired of trying to explain. Time apart is healthy.

Diagnosis Soup

Going back to the diagnoses, the ones I truly believe in are ADHD (mild to moderate), Depression (remission), cPTSD/DID, mild Autism Spectrum, mild to moderate CAPD, and the physical ones. Too many whiteboards around psychology and psychiatry. I'd really like to consolidate everything so I can remember it all at once. I don't believe in perfectionism, medicalized or otherwise. I believe in personal space. People get bitter and resentful. They want to tear someone down or control them. I don't like that. Hopefully I can inspire from a distance. Let the kids have their turn. I'm just sick of the demonization. God knows there is something more important in this world then what I do or don't do. 

Truth

    I guess we all have some fear about people knowing the truth about ourselves. I got tired. I needed some privacy. It went in some weird directions. No one is perfect. I think having more control over my health care was necessary. I have so much to do. The 90s wasn't health friendly. For smart people, one of the bigger threats was carpal tunnel. Now we have better keyboards, better care, voice recognition, handwriting recognition, etc. The Spravato was a little hard to manage. Harder than ketamine, I think. I really need my families on the same page. So, life is a little less like Zombie. I had limitations. We all made mistakes. Now I manage my anger and work on managing my own health.

    The thing I like about a website is I can tell everyone the same thing at the same time. Rather then inventing and improvising and hoping no one gets pissed off. Humans can be exhausting. I need to avoid interfamily warfare. I'm working on hiring a very part time executive skills assistant so that Molly can focus on trauma and the psych can focus on the rest and I can focus on writing and maybe some tax or tutoring. I have so many thoughts. It's hard to know what to do with them. 

James Taylor

I was told James Taylor wrote this one while at Riggs.

Light vs Dark

    I've been struggling tremendously with focus. They never took the Ritalin back so I've tried one here and there. It actually seems to help. Ridiculous for someone to be so afraid to take his own meds. But it's not been easy.  I guess some things make sense. The hospital gives me the pills and tries to perfectionize me, I get angry and we both eventually make some mistakes. Then it's the back and forth. It does make sense. 

    In the 90s we didn't know as much. But I thought the doctors could learn. They could learn from their mistakes. That way they can do better for the kids. I'd be like one of those cautionary tales. I just get upset at all the pills then I get upset at the mistakes, then they're pissed off that I'm pissed off, then they're trading me between hospitals. Then they're threatening jail and restraining orders. It's rather odd. It's a very strange life. 

        I was like bubble boy. But I didn't intend it to get this far. So now people know some of my darker sides, including sometimes taking hemp products legally as recommended by an MD and catching hell for it. Though Spravato was much more powerful. In my opinion. I still believe that ketamine is fantastic for depression. Though I'm not on it right now. And I've lost interest in looking for miracles.

    But there's good sides too, and while my family, former professionals, and some former friends seek professional help, I should focus on some of that. I did play sports, do well academically, and met a lot of cool people. I worked different jobs. I traveled. I was close to the kids. 6 nieces and nephews and at times honorary ones. I've have to think about some of the good parts more. While everyone else seeks professional help. 

    I do better in smaller groups because of PTSD/AS/CAPD (trauma/autism/auditory issues). I know other people with medical problems that avoid large groups as well. I just don't have the energy to go around and tell everybody what's going on. Sometimes I don't even have the mental clarity. 

    I like to think of all the people who have helped or have been there. You know? I'll have to mention some of my favorite people. I just can't push too hard. I've got to focus on my writing. It helps me think more clearly and to see the bigger picture. I miss Elle. I hope she's doing well. 

    I'm told I need more cohesive thinking, more connected memory, a lack of sensory chaos, to avoid stress, and better emotional and impulse control. 

    Yeah, I think it's starting to make more sense. Hopefully before the lynching mobs show up. Anyways, I figured I'd start publishing everything as quickly as possible just in case. This was supposed to be PG. Now I understand why Prichards wanted complex medical trauma instead of DID. 

The Wedder

Today's arachnid is slightly edgy with a chance of panic. Expect feelings of dread to extend into the latter half of the day, with a prevailing restlessness and awkward communication.

Identity Issues

    Angry gets a little distracted. He has identity issues. Sometimes he thinks he's Irritable. Other times he's annoyed. Now and then he switches it up, goes for amused or afraid. He is good at Sarcastic. Now and then he randomly falls in love.

Doctor humor

Maybe if we don't move, he can't actually see us? Be cool, guys.

PTSD

There is no timeline for PTSD recovery. It involves lifestyle changes, developing coping skills, and self-awareness. The duration varies from person to person because the nature of the trauma that causes PTSD differs, and each person’s response is unique.

How long PTSD lasts depends on factors relating to the trauma itself as well as to the person and his/her life.

Experiencing multiple traumas tends to make PTSD last longer, as do repetitive traumas, intentional traumas, human-induced traumas, and sexual assaults. The duration of illness can be prolonged by other trauma or mental conditions. A broad base of coping skills and social support has a healing effect.

Research has proven therapy to be helpful in reducing and overcoming PTSD. Therapy reduces the duration of PTSD because as the therapist and client work together,

Trauma’s negative impact is decreased and the person can return to his/her earlier level of functioning

The person learns effective, healthy coping skills so PTSD doesn’t last as long

Memories, negative thoughts and intense feelings become easier to deal with

Healthy new behaviors are learned to replace PTSD-induced avoidance, anger, etc.

Sometimes, there are lingering effects post recovery. Positive feelings, trust, and a sense of closeness and intimacy can seem out of reach for a long time. With time and treatment, though, most people improve and are able to enjoy positive relationships. Even when someone experiences ongoing relationship problems, therapy can help diminish them over time.

PTSD may cause permanent physiological changes in the brain. These individuals tend to have a lasting inability to

Accurately gauge the passage of time, so they are very frequently early or late for work/events/obligations, or they don’t show up at all

See the big picture to determine if a problem is big or small; to these individuals, every little problem seems like a crisis.

Some effects of PTSD do last years or a lifetime, but most do not. PTSD can last from several months to a year or more. How long PTSD will last for an individual depends on both the trauma and the person. Generally, time, treatment, and support help someone overcome PTSD.

Yoga Day

 

Mixed Messaging

     Where was I? Ah, yes, Angry. See, I don't actually know who reads this stuff.

    Anyways, I'm down to an irritable and slightly restless. somewhere around a 5. Maybe just like I don't need to sue half the east coast, I don't need to have everyone arrested. It just frustrates me when people engage in willful ignorance and unhealthy behavior. I had a really bad day when we had low air quality and my allergies kicked into high gear. But pain is inherently subjective.

    I need to save my words for when they are useful. The team has worked hard, and I have to respect that. So, I won't be able to be at family events. These events tend to make me upset and there's dysfunctional behavior going on. And it's not my business what people do on their personal time unless they make it my business. Like the tech at the wellness pavilion mouthing off. If someone's on the clock I don't need their 411. We all have work to do. I gotta focus on mine: reducing anger, working on real life skills. There is no anger reduction pill. They don't actually exist. 

    But I need to look beyond my everyday life and see that bigger picture. The bigger picture of how we all affect one another, what we contribute, and what doesn't work. 

    Fear can be so powerful. It draws lines between people. 

    When the medical board came back with their response, it was frustrating. They felt the situation was dangerous enough to say something to Prichards, but not dangerous enough to really do anything. Yet I didn't prescribe myself those pills. My only remaining frustrations with the meds are the threat of further dystonia, impaired executive functioning (This may be permanent), and that they don't arrest all of the mood swings.