Metaphor Shopping

    Vell, let's see what Home Freako has on sale today! Hmmmmm... Zis isle has zee Mental Health Problems... no... I think we have those... 

Trauma vs. THC Addiction

    Trauma can manifest in various ways, including emotional, psychological, and physical symptoms. Emotional signs include persistent sadness, anxiety, fear, anger, shame, and guilt. Psychological signs can include intrusive thoughts, flashbacks, nightmares, difficulty concentrating, and avoidance of trauma reminders. Physical signs may include sleep disturbances, fatigue, aches and pains, and changes in appetite or eating patterns. 

Here's a more detailed breakdown:

Emotional and Psychological Signs:

Intrusive thoughts and memories: Recurring, unwanted thoughts, images, or sensations related to the traumatic event according to the National Institute of Mental Health (NIMH). 

Flashbacks: *Feeling as though the traumatic event is happening again in the present moment. *

Nightmares: Disturbing dreams related to the trauma. (I don't remember dreams usually)

Avoidance: **Actively trying to avoid places, people, activities, or even thoughts and feelings associated with the trauma. **

Emotional numbness: Feeling detached, disconnected, or unable to experience emotions fully. 

Difficulty concentrating:** Struggling to focus on tasks, remember things, or make decisions. **

Mood swings: **Experiencing rapid and intense shifts in emotions. **

Anxiety and panic: Feeling excessive worry, fear, or panic, sometimes accompanied by physical symptoms like a racing heart or shortness of breath. 

Depression: *Feeling persistent sadness, loss of interest in activities, and fatigue. *

Guilt and shame: *Feeling responsible for the trauma or experiencing intense feelings of self-blame.* 

Irritability and anger: Feeling easily agitated, frustrated, or experiencing angry outbursts. 

Difficulty trusting others: *Struggling to form or maintain healthy relationships due to fear of vulnerability or betrayal. *

Feelings of hopelessness: Losing hope for the future and feeling pessimistic about recovery. 

Social withdrawal: Avoiding social interactions and becoming isolated from friends and family. 

Self-destructive behaviors: Engaging in risky or harmful behaviors as a way to cope with trauma. 

Physical Signs:

Sleep disturbances: Insomnia, nightmares, or restless sleep.

Fatigue: Feeling excessively tired and lacking energy.

Changes in appetite or eating patterns: Overeating or loss of appetite.

Aches and pains: Experiencing unexplained physical pain or discomfort.

Hypervigilance: Being constantly on guard, easily startled, and overly aware of potential threats.

Rapid heartbeat: Feeling as if the heart is racing or pounding.

Shaking or trembling: Experiencing involuntary tremors or shaking.

Difficulty breathing: Experiencing shortness of breath or feeling like they can't catch their breath.

Digestive issues: Experiencing stomach problems, nausea, or vomiting.

Headaches: Experiencing frequent or severe headaches. 

Yet because of a bad spravato reaction the Hospital and family want to focus on:

Symptoms of cannabis addiction in adults:

Missing work or struggling with job responsibilities (already present)

Spending money on cannabis over essential expenses (Not present)

Increased secrecy and avoiding family interactions (Necessary with certain people)

Frequent arguments (Not present) and mood instability (Already present)

     Counseling costs money, yes, and it brings problems out into the open for people to see. I can't just gloss over my problems though. I'm a real person, and I need people to see that. Pride is a dangerous thing. Refusing to accept help is a dangerous thing. I do fear people knowing all of me. But rather than hide my problems and walk around with them, I want to deal with them. 

    I like what I'm learning about lifestyle. My blood sugar is lower, and I have more realistic view of medication. I'm spending less, and I'm more careful about spending. I'm taking some risks. I'm definitely making mistakes. 

    I can't be nice all the time; it leads to problems like anger issues. I've not learned the art of dealing bad news as well as I thought. My self-image was rigid and unrealistic. I'm not sure how others see me, other than inconsistent. 

    It's difficult being alone. But it's dangerous to be in unhealthy relationships. I need to improve my emotional regulation and communication before it truly is too late. I need to do that even if it hurts people's feelings. 

It's not that i dont want to do more...

    But I need to communicate better. Otherwise, it's just back and forth. I know there are people rooting for me. My friends from grade school. My nieces and nephews. But every time I talk to someone it seems like something gets miscommunicated. It seems like a push and pull. Like conversations are battles. Except for a very few key people. The internist seemed a bit mystified, but I got what I needed. She was very helpful. A shot and some recommendations for my ears and stomach.

    When im able to write, it brings me happiness. Just not able to do it very much. Well. Today is day 2 back on ritalin. We knew there was a chance for bumps. I need to be patient. Sometimes it makes me more impatient. Patience is hard.

 

If only there was a version of run around that was about going from hospital to hospital. What I need is income, not guilt, resentment, shame. I'm trying to launch my business. I need income. I may have to get something temporary.

It feels good to move a little. Thats the thing about hospitals. Small spaces. Not much movement for patients. Ive got to stay out of these hospitals. My care team does better. Ive got to stay out of these hospitals.

 They're not even here. They're all gone. Retired, mostly. Dont spread your trauma. Oy.

Counting

100

93

86

79

72

65

58

51

44

37

30

23

16

9

2

Freaking hospitals. Why do I keep going to the same one? Why? Makes no sense.

 I have to stop thinking about hospitals. I swear they are so far in my head and they're screwing it up. I don't understand what they are thinking. It's like they are trying to destroy me. I try to get them out and they are right back in. Dont spread your trauma. Yeah right. 

Exercise Day

    Today I'm going to focus on some exercise and some distraction. I've got some followup on the business happening later this week. Cardio, some yoga and stretching, call the Y and set up a trainer appointment. I've got some organizing to do.

 

    Today is a new day. I'm going to put the past behind me and try to have a good day. Other than the physical with the sinuses, there's no reason not to. There's no reason not to. Even my blood sugar dropped into normal range. My health is literally improving. The lifestyle changes are taking effect. They put me back on Ritalin, so hopefully I can focus on this business and my writing. With less medicalization. I'm exhausted of my own complaints.

What they want to Believe

    People are going to believe what they want to believe. I can understand the concern about the nurse. What I don't understand is smearing my counselor in order to protect that psychiatrist. That's hard to understand because his actions involved great danger. And he recommended the THC, not her. He did. And he knew I was taking it the whole time. So, I'd better not hear the rumors again. Or I'm going to have to go around telling everyone on this earth exactly what happened, the very truth to the last letter. It's already taken enough of my energy without this bullshit. 

    And I did not prescribe Spravato, either. I did not write the prescription. And now the doctors know better. I have no doubt in my mind that they will be extremely careful with prescriptions in the future. 

You knoooooow...

if I get any more spastic, I'm going to have to stop talking completely. Or maybe I'll start answering the phone, 'Hi, this is crazy. Go ahead.'

     The doctor's appointments went well. The internist seems to find me rather odd but not alarming. I still feel spacey and anxious. I do feel mentally detached from reality, which seems to be the very definition of dissociation. I guess my desire to understand these medical people comes across as a strange fixation. But I spent so much time in the system that to me it seems natural to want to understand.