Enmeshment, in a psychological context, refers to a blurring of boundaries between people, often family members, leading to over-dependence and a lack of individuality. This can result in difficulties with autonomy and independence, impacting family dynamics and relationships.
Key aspects of enmeshment:
Blurred Boundaries:
Enmeshed relationships lack clear personal boundaries, making it difficult for individuals to distinguish their own needs, feelings, and boundaries from those of others.
Over-involvement:
Family members become overly involved in each other's lives, often to the detriment of their own autonomy and personal development.
Lack of Autonomy:
Enmeshment can lead to a loss of individual identity and the inability to make independent decisions or pursue personal interests.
Over-dependence:
Individuals in enmeshed relationships may become overly dependent on others for emotional support, validation, or guidance.
Examples:
A parent who constantly interferes with their child's decisions, a child who feels they must always make their parents happy, or family members who feel responsible for each other's happiness and well-being
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