The Good News

    I think the good news is that what is truly important to me is coming more into focus. I need my own family. I need my own life. I can't simply please the biological family or the corporate one. It's not healthy. I need my own family and social connections. But to get there I need to improve my physical health, my communication, and my organization.

What I come back to again and again...

    I need to communicate more effectively. I need to be direct and decisive with communication. That's why I need to avoid the same people. Because I'm not communicating well. I need to do it better the first time. Because this has really gotten away from me. I'm not being clear. I'm not being firm. And it's been that way for a very long time. This indirect communication is so dysfunctional. It's destroying what little remains of my so-called life. I can't keep doing this.

    Honestly, what makes me Angry is i did not stand up to the hospital or my family when in fact the hospital prescribed spravato, mindwell failed failed failed to check my vitals before releasing me, and the ambulance picks me up and they blame ME. Not spravato, not mindwell, not the prescriber. Im the one who gets threatened and harassed, I never stood up to them, I never spoke the truth, and they bury it and blame me and my counselor. And thats why I cant talk to the hospital or my family. Because they are full of shit. They'll deny it till the end of time, but in fact they are full of shit.

Sick day

 Barely slept at all. Today is a sick day. 🛌 

Shining a Light

    I used to think that Anger was powerful and could drive you to accomplish great things. I used to think that it was energizing and helpful. But now I feel I am only seeing the destructive side of anger. What it can do to people and to dreams. 

    But the best way to fight the destructive sides of anger and recrimination is to shine your light. Everything that is brought into the light becomes a light. I need to shine light. I need positive change. Anger is not enough. Anger can motivate change, but I need to take it in the right direction. Revenge or destructive action will not help me. Meeting threats with tragedy does not help me. 

    I need to create a positive. By making the truth and righteousness in me so impossibly and undeniably obvious. By forcing people to see the good, the lies will die. I will rise above only by showing people in such an obvious and undeniable way that I am a force for good and by cutting out the toxic people. I need to be that change, that strength, that light. I need to shine so brightly that the darkness has nowhere to run to. If I can find a way to do that. If I can find the strength and the means and the will to shine that light so blinding that people can't help but see, then I won't have to worry about the dark and the lies.

    I need to get my physical strength back first, then I need to find a way to shine that light. So bright, so clear, so strong that the darkness has nowhere to hide. 

Direct Communication and Being Assertive

    I feel like I need to reach down deep, find voice inside myself to express more clearly what I need. I need to connect with myself more deeply. That march hospitalization was such an epic clusterfuck. They were never truly listening. And they knew it too. They got so frustrated. I need to be more direct, louder, clearer, firmer. I need to be assertive.

Patience

    I cannot find the patience for this. Particularly with the physical issues going on. It's hard to function. I need to understand what's going on with my sinuses because this CANNOT be normal. I'm having to take severe sinus around the clock without missing a single dose. I do not understand what is going on with my body. I do not understand. It has never been this bad for this long. Something is not right.