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Saturday, July 26, 2025

Trust Issues vs Paranoia

    Trust issues and paranoia are both forms of mistrust, but they differ in their origins and impact. Trust issues are often rooted in past experiences where trust was broken, leading to habitual behaviors of distrust. They can manifest in various relationships and may involve behaviors like constant checking or suspicion. Paranoia, on the other hand, is characterized by irrational suspicion and intense fear of betrayal, often without a clear origin story. It can feel heavier and more detached from reality, making it difficult to interpret neutral or uncertain situations as genuine threats. Understanding the difference between these two can help individuals seek the appropriate support or therapy.

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