Communication

So I'm still working on communication. Trying to make sure that I'm saying what I mean and meaning, what I say. I need to improve my emotional regulation and avoid making extreme statements. When I get very triggered, it's like a flood of words. The patient observer in the hospital told me that she had 7 personalities.

I had not mentioned that I have did. She describes her personalities for me and described how she copes with life. She also shared with me the origins of her trauma. It was inspiring to talk to her.

I'm told some things are permanent. I'm trying to figure out how much.