Anxiety remedies

    I'm working on leaving the house more often and understanding people better. Not so much why they do what they do, but why they feel the way they feel. My most common emotions are anger and fear. It used to be sadness, but that's gotten better. The anxiety is definitely the worse of the two. Sometimes I have positive emotions. Happiness, love, amusement, connection. 

    Fear, sadness, and anger seem like a triad. They lock together like armor, impenetrable. I got to the point I was taking so much inositol that my digestion was disrupted. The chamomile lavender tea is better. Holy Basil tea tastes pretty bad, but it calms incredibly. Ashwagandha tastes a little better but doesn't seem quite as effective for me. I'm trying to use the five senses more, as well as l-theanine and Atarax.